2 FREE HOURS with JEN, RN!

REALISTIC WELLNESS COACH 

Jen Larson, BSN, RN

I am many things.... ~ Registered Nurse ~ Coach ~ Health Educator ~ Change Maker ~ Dog Lover ~ Aunt ~ Daughter ~ Sister ~ BFF ~ Thrifter ~ Nature Lover ~ World Traveler ~ Deep Listener ~ Talker ~ In Home Post Surgical Care Assistant ~ Cultural Chameleon ~ Advocate ~ Life Long Learner ~ Travel Agent ~ Adventurous Eater ~ Dog Sitter ~ Tie Dyer ~ Kid at ♥️~

In 1996, I stepped into my first clinical setting as a 17-year-old Student Nurse.  Over the next 30 years, nursing became more than a career—it became a HUGE part of who I am.  Life allowed me to leave the bedside on my 25 year anniversary with my employer.  While I miss direct patient care, I have completely fallen in love with Coaching.  

Like many of you, COVID brought profound changes to my life. Those changes ultimately gave me the space—and courage—to step away from the bedside and intentionally curate the second half of my life.

Through my Nurse Coach course (which included being coached myself), I experienced deep personal growth and healing.  Coaching helped me rebound from a terrible chapter and reconnect with my values, goals, and sense of purpose. Today, I am focused on creating the best version of myself—and I would love to help you do the same.  It's not easy, but you can do hard things!  

___________________

What is Nurse Coaching?

Nurse Coaching is about growth, forward movement, and possibility.  Nurse Coaching blends nursing expertise with evidence-based coaching principles to support you to achieve your health and life goals.  Rather than telling you what to do, I partner with you to help you gain clarity, build momentum, and create sustainable change.  

Coaching is:

-Future-focused 

-Collaborative 

-Action-oriented

-Rooted in personal responsibility

____________________

Who can benefit from Nurse Coaching?

Nurse Coaching is for anyone (not just nurses) who wants to:

-Improve overall quality of life

-Meet personal or professional goals

-Navigate transisitions or change

-Move from "doing fine" to truly thriving

You don't need to be struggling to benefit from coaching.  Many clients just want more!

_______________________

Coaching vs. Therapy:  What's the difference?    

Both are valuable—and they serve different purposes.

-Therapy focuses on the past.  Therapists help dysfunctional clients become functional.

-Coaching focuses on the future.  Coaches help functional clients become exceptional!

  ________________________

How do I begin?

Getting started is simple and completely centered around you.

**2 FREE HOURS in exchange for an honest Google Review. I have completed my coursework and I am now building my referral network**

Following our 2 hours together, there is no pressure to continue working with me. I am here to support you, but if you are not ready for change, I can't do it for you. You can reach out when you are ready. Change is difficult and uncomfortable.

Step 1:  

Homework:

• www.ElevateAndExploreCoaching.com 

• https://brenebrown.com/resources/dare-to-lead-list-of-values/ Select 5+ Core Values.

• Complete Wheel of Life below. 

• email Jen@ElevateAndExploreCoaching.com 

  • 3 availabilities in the next week for your 15 minute free Clarity Call. My hours are 10am-10pm (US EST, NYC), daily.

  • Any questions.

Step 2:  

15 minute Clarity Call to discuss goals, set a direction for our 2 hours together, and make sure we click. 

Step 3:

After our 2 hours together, choose your path:

• Continue toward your goal on your own. Leave a review and tell your friends! I will check in every 3 months by email.  No pressure, no sales, no fluff.  I just want to help you be the best version of your self!

• Do most of the work on your own. Book an hourly session when you feel stuck or need accountability. I will be here when you need me!  

• You are motivated to crush this goal, but you need someone to walk with you during your journey. I, Coach Jen, would love to be your biggest fan!  I will provide a safe container for you to open doors that you have not been able to on your own.   

You are in complete control of this experience.  I am here to help you make sustainable life changes and discover the best version of you!  

Let's go! You can do hard things!

Jen Larson, BSN, RN

Realistic Wellness Coach

______________________________

Investment

Your relationship, wellness, and future deserve intentional support. These coaching containers are designed to create lasting change through accountability, communication, emotional connection, and realistic wellness practices.

3-Month Individual Wellness Coaching Container

Investment: $2,500

• 2 hour initial session

• 8 additional 1 hour sessions. We will meet weekly, except the last week of the month.  

• 15 minutes of email responses weekly.

• A supportive coaching experience focused on sustainable lifestyle changes, emotional wellness, confidence, and accountability. 

This container may include:

• Personalized wellness coaching

• Goal setting and habit support

• Stress management strategies

• Mindset and confidence work

• Text/email support between sessions

• Resources and reflective exercises

• Personalized action plans

Ideal for individuals who want:

• Realistic wellness support

• Accountability without judgment

• Sustainable lifestyle changes

• Better balance and self-care

• Support navigating life transitions

6-Month Intimacy & Relationship Coaching Container

Investment: $5,000

• 2 hour initial session

• 16 additional 1 hour sessions. We will meet weekly, except the last week of the month.  

• 15 minutes of email responses weekly.

• A supportive coaching experience designed for engaged couples, newlyweds, or couples preparing for long-term partnership. This coaching container helps couples deepen emotional intimacy, strengthen communication, and intentionally build the foundation of their future together.

Topics may include:

• Communication & conflict resolution

• Emotional intimacy

• Love languages & connection

• Financial conversations & future planning

• Family values, children, and parenting philosophies

• Religion & spiritual alignment

• Sex, sensuality, and pleasure

• Trust & vulnerability

• Travel, lifestyle, and housing goals

• Boundaries & expectations

• Building partnership rituals

Ideal for couples who want to:

• Start marriage intentionally

• Deepen intimacy and connection

• Strengthen emotional and physical communication

• Create a healthy foundation for long-term partnership

• Explore pleasure, trust, and sensuality together

1 hour coaching session

Investment: $250

• 1 hour session

• One email followup within 3 days of our session.

• Cost of single hour sessions will be applied to 3 or 6 month coaching containers, if you decide you would like additional support.

Ideal for individuals who are:

• Motivated to work toward their goals

• In need of an occasional "push" with supportive accountabliltiy

• Looking for a non-judgemental approach to discuss new ideas 

A complimentary 15-minute clarity call is available before enrollment.

Thanks for visiting!!! Jen, RN

**Website under construction....For Life**  

Please excuse the mess!